HELLO! Thank you for stopping by!!! Today is BELLI CHALLENGE DAY!!!
Here is this week's Weight Loss Challenge: Before you eat, take a few minutes to think about WHY you are eating. Is it a regular meal time? Are you eating because some one else is eating and you feel justified to eat? (my husband and I do this all of the time!) Ask yourself some of the questions above and remember EVERY BITE you take is a choice!!!
My weigh in this week: Week One - 5 lbs lost!