· LOW GLYCEMIC INDEX AND HEART-HEALTHY
· CLINICALLY RESEARCHED AND PROVEN BY
· SERVICES OF A FREE HEALTH COACH PROVIDED – for custom programming
· NEVER HUNGRY
· RECOMMENDED BY PHYSICIANS SINCE 1980
· TYPICAL WEIGHT LOSS 2-5 pounds/week
I have a health coach for the Take Shape For Life HERE is a website with any information... http://www.freedom-fighter.tsfl.com/esuite/home/freedom-fighter/
Let Michelle know I referred you. If you sign up, I get a $25 credit towards food.
I do exercise, however, it has not been as regular as it should be. Honestly - it has been once or twice a week. My goal this next half of my journey is to incorporate MORE activity. When I first started this program, I could NOT walk up the stairs without being winded.
As far as travelling with this - it is GREAT! EASY to travel, EASY to do at home - just need to grab and go - Most of the food is really good, there are a few things I am not wild about, so I just don't order those. I honestly have TONS of energy and have dropped sizes like crazy! You will be amazed if you choose to do this diet, how fast the weight and inches from off. I started in October and took the month of December off for the holidays (didn't gain) then got back on program as of January.
You eat 5 of their meals and one Lean & Green - there are a few other things you can eat too. The Lean & Green is pretty much ANY meat - baked, not breaded - etc. Not fried - 5-7 oz. depending on the meat.
If you have any questions, please e-mail me at firstname.lastname@example.org. Thanks so much for stopping by and for your continued encouragement!!! Have a wonderful day!